Starting weight: 220 on 8/1. Ending weight: 198 on 10/31. 22 pounds in 3 months! The only bad news is I was not in the top 3…… Read more “End of October and Weight Loss Competition Results”
Of all the many benefits that exercise can give you, an improved sex life is my most favorite! When I started exercising, I started feeling really good…… Read more “How Exercise Improves Your Sexual Health”
So much eye candy in these pictures…. When I started losing weight, I used to do a cheat meal pretty regularly. I have heard varying opinions about…… Read more “Are Cheat Meals a thing?”
What does it mean to eat “clean”? Clean eating is essentially eating foods that are not processed. Food processing is any deliberate change in a food that occurs…… Read more “Clean Eating 101”
When I was 21, I woke up one day with my vision all screwed up. I thought my glasses were bent and I realized quickly that it…… Read more “The Reason for my Fitness Journey: Controlling my MS”
I was in the locker room getting ready to go workout. The class had just finished so some of my fellow female co-workers were changing. I am not one to be ashamed of my body and can get naked in front of anyone.
These are my starting photos. I can’t believe I am actually posting these. I feel like posting them will put the fire in my ass to get into gear and lose the weight I gained back.