https://www.podbean.com/media/share/pb-hw97y-9c840b Update on my standings in my work’s weight loss competition. I have gone through a lot of issues lately which have lead to a plateau, but…… Read more “Fit B**ch in Progress: Weight Loss Competition Update”
What does it mean to eat “clean”? Clean eating is essentially eating foods that are not processed. Food processing is any deliberate change in a food that occurs…… Read more “Clean Eating 101”
When I was 21, I woke up one day with my vision all screwed up. I thought my glasses were bent and I realized quickly that it…… Read more “The Reason for my Fitness Journey: Controlling my MS”
8.6 lbs and 6.3 inches lost!! I will start out by saying that I am super proud of myself! I lost the most inches in my belly…… Read more “Month of August Results”
So this week is my birthday, and I decided that I would take the weekend off to celebrate. I didn’t exercise, I ate brownies and fast food,…… Read more “So I gained 5 pounds in a weekend… Here’s How…..”
I was in the locker room getting ready to go workout. The class had just finished so some of my fellow female co-workers were changing. I am not one to be ashamed of my body and can get naked in front of anyone.
These are my starting photos. I can’t believe I am actually posting these. I feel like posting them will put the fire in my ass to get into gear and lose the weight I gained back.